GTG RECOMMENDS: Westlab Pure Mineral Bathing Epsom Salt, £4.99.One way to worsen your symptoms is high-intensity exercise before you're ready. For instance, one way to improve concussion symptoms is chiropractic care. Most people recover from a concussion in about a month, but there are factors that can speed it up or slow it down. For this reason, ice baths are commonly used for muscle recovery after sports competitions.Most symptoms of concussion go away within 7-10 days. Lanner says that ice baths are effective at "reducing the symptoms of exercise-induced delayed onset muscle soreness i.e., pain and stiffness experienced in muscles several hours to days (usually 24-72 hours) after unaccustomed or strenuous exercise". The average age in typical studies is 57. Slow response at 5 minutes also predicts a greater degree of risk. Slower recovery predicts greater risk, with the most dangerous result being only a 5 beat reduction in the first minute after exercise.
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